According to Circadian.com, extra rest and recovery time allows you to return to work refreshed and be more productive. In addition, 12-hour shifts allow more time to complete lengthy tasks, which can help you feel satisfied with the amount of work you accomplish at the end of the workday.
What are the benefits of 12-hour shifts?
- More days off.
- Long weekends.
- Fewer consecutive days worked.
- Less commuting required.
- Improved family and social life.
- Improved morale.
- More frequent “recuperation” or “recovery” days.
- Better use of vacation time.
What are the pros and cons of working 12-hour shifts?
- Fewer patient handoffs. Patient handoffs are often a weak link in the chain of healthcare.
- More time off.
- Less time commuting.
- The “flow”
- Fatigue.
- Long-term health risks.
- Impact on your social life.
- Increased potential for errors.
Should I work 12-hour shifts?
One of the most significant cons of 12-hour shifts is worker fatigue. Workers may have a difficult time remaining alert throughout their shift and working several long shifts in a row can disrupt sleep. By the third or fourth day of 12-hour shifts, a worker may be overly tired and far less productive.
How do you survive a 12-hour shift?
- Sleep before your shift.
- Get enough sleep.
- Prepare your outfit the day before.
- Iron your uniform the night before.
- Make sure you have food.
- Stay hydrated.
- Take your break as late as possible.
- Use up spare time by helping others.
Is a 12 hour work day too long?
When you work a 12-hour shift, there are potential concerns for your health and well-being. According to the National Institute of Health, long shifts are associated with medical issues such as obesity, sleep disorders and chronic fatigue.
Are 3 12 hour shifts good?
Shortened Work Week: In most hospitals, working three 12-hour shifts means four days off each week. The extended break is advantageous if you have a longer commute or require child care. You get less time on the road and more time with your family than those working the traditional 9 to 5.
Are 12 hour shifts unhealthy?
Nurses working 12-hour shifts are more likely to suffer from anxiety, musculoskeletal disorders, disturbed sleep, and stress than nurses working eight-hour shifts, according to a new review published in the Journal of Nursing Education and Practice.
What is the best shift work schedule?
In general, 8-hour shifts are preferable to 12-hour shifts. Circadian physiology suggests that morning shifts should begin no earlier than 8:00 am for the physiological best fit to circadian rhythmicity.
Can you work 5 12 hour shifts in a row?
“An employer should give an employee enough breaks to make sure their health and safety isn’t at risk if that work is ‘monotonous’ (eg work on a production line).” Secondly, the law stating that you may not work more than 48 hours a week, which would suggest no more than four 12-hour shifts in a row.
What is a 12 hour 2 2 3 shift?
The 2-2-3 or the Panama schedule is a slow rotation cycle of 28 days where each employee works in a 12 hour shift every day. This schedule usually involves 4 teams who work for 2 days, then get 2 rest days, followed by 3 days of work.
How long should I sleep before a 12 hour shift?
Most would suggest that getting anywhere from 3 hours sleep to 20 minutes before a shift will give you enough of a boost to remain productive and not get in a bad mood. BUT of course, we are not all the same. Some need more than 3+ hours while others are okay with a 15 minutes power nap, often fuelled with coffee.
How much sleep do you need for a 12 hour shift?
This may seem very obvious, but when you are working 12-hour shifts, it’s important that you plan your sleep schedule around them. Remember that 8 hours of sleep is ideal, but 6 hours will also do if you’re struggling to find time for 8 hours.
Is a 60 hour work week too much?
Working 60 hours a week to complete assignments means you’ll likely be more productive. However, the quantity of work that you produce isn’t the only important measure. You may be able to improve your work’s quality as well by sticking to an unusual schedule.
References:
- https://www.calumetelectronics.com/advantages-and-disadvantages-of-twelve-hour-shifts/
- https://www.rasmussen.edu/degrees/nursing/blog/working-12-hour-shifts/
- https://www.brookerlaw.com/blog/pros-cons-12-hour-shifts/
- https://www.nurses.co.uk/blog/top-10-tips-to-get-through-a-12-hour-shift/
- https://www.business.com/articles/survive-working-12-hour-shifts/
- https://praoshealth.com/pros-and-cons-of-working-only-3-days-a-week/
- https://www.advisory.com/daily-briefing/2017/07/06/12-hour-shifts
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1854972/
- https://realbusiness.co.uk/working-times-breaks-real-business-guide
- https://biz30.timedoctor.com/2-2-3-work-schedule/
- https://theothershift.com/sleep-before-night-shift/
- https://realbusiness.co.uk/survive-working-12-hour-shifts
- https://www.indeed.com/career-advice/finding-a-job/60-hour-work-week