Don’t use Ace bandages or duct tape—they aren’t meant for binding, don’t move with your body, and can cause physical harm. They can seriously restrict breathing, cause fluid build-up in your lungs and other serious injuries, such as broken ribs.
What should you not use for binding?
Don’t bind with plastic wrap, duct-tape, or bandages. These are associated with increased negative symptoms. Duct tape can damage your skin, and bandages may tighten as you move. You might feel a rush to start binding or lack the resources to purchase a commercial binder, but it isn’t worth putting your health at risk.
What is the safest way to bind?
To bind your chest, experts recommend using a chest binder for the safest and most effective results. If you are unable to purchase a chest binder, you may be able to use a sports bra, or wear loose-fitting clothing to effectively flatten the appearance of your chest.
How can I bind my chest without a binder?
Trans Tape is adhesive tape designed to allow you to bind safely without a binder. It comes in a variety of colours for different skin tones, and also can be used for packing and tucking. You can also buy an oil to help remove the tape without damaging your skin. You can find out more about Trans Tape here.
Is it safe to use tape as a binder?
Only use tape that is designed to stretch and to be applied to skin. If the tape doesn’t stretch, you face the same issues as wearing a binder too long (see below). Athletic/kinesiology tape should be used (KT Tape and TransTape work well). Never use duct tape or other types of tape: You will get hurt.
How do you bind an Ace bandage?
Just wear something. Puff up your chest before wrapping: This gives you a slightly looser wrap that’ll still give you pretty good compression. Inhale, and wrap as you usually do, but try to hold your breath the whole time you’re wrapping the bandages around your chest.
Do binders make your breasts smaller?
Binding. Binding involves wrapping material tightly around the breasts to flatten them. It will not shrink breast tissue or prevent the breasts from growing, but binding can help the breasts look smaller and may make a person feel more comfortable. Talk to a doctor about the safest way to use a binder.
How do you get a flat chest FTM?
Binding. Binding involves wrapping material tightly around the breasts to flatten them. It will not shrink breast tissue or prevent the breasts from growing, but binding can help the breasts look smaller and may make a person feel more comfortable. Talk to a doctor about the safest way to use a binder.
How do you make a homemade binder?
Stockings and pantyhose with a ‘control top’ can be converted into a super cheap binder. They’re not the most comfortable or effective things but when you’re stuck, it’ll help. Just trim the legs off, and cut a hole in the crotch for your neck- and voila! You might need to layer these, too, to make them more effective.
How long can you bind for?
It’s recommended that you shouldn’t bind your chest for more than 8 hours per day. If you are in a scenario where you will need to keep the binder on for longer, such as at work or school, take a break and take off the binder when you go to the bathroom or another private location.
Is binding with two sports bras safe?
Add a second sports bra if you have a larger chest.
Wearing 2 sports bras at 1 time can help you get the look you want. This is not considered double binding, so it’s usually safe. However, make sure you can move comfortably while wearing the bras. If you experience any discomfort, take off 1 or both bras.
How old do you have to be to get a chest binder?
FTM Essentials runs an application and lottery for those age 24 and under. Point of Pride, a transgender nonprofit based in Eugene, Ore., ships binders free to people of any age who express need and has sent over 4,000 nationally and internationally.
Can I use duct tape to bind?
Follow these ps to make sure you’re binding safely. Don’t use Ace bandages or duct tape. They can restrict breathing, cause fluid build-up in your lungs, and cause other serious injuries, such as broken ribs. Don’t buy a binder that’s too small for you.
Can I bind with KT tape?
TransTape or KT tape is the most popular option that people use when first learning how to bind with tape.
Can you sleep in TransTape?
To the best of available knowledge, TransTape is safe as long as you apply it and remove it correctly. It can be worn while sleeping, exercising, showering/getting wet, and doing all of your other normal activities.
References:
- https://helloclue.com/articles/cycle-a-z/chest-binding-tips-and-tricks-for-trans-men-nonbinary-and-genderfluid
- https://www.insider.com/guides/health/how-to-bind-your-chest
- https://paxsies.com/blogs/blogs-paxsies/chest-binding-with-no-binder
- https://www.queeringmedicine.com/resources/chest-binding
- https://www.transgenderpulse.com/forums/index.php?/topic/20053-still-binding-with-ace-bandages-heres-some-tips/
- https://www.medicalnewstoday.com/articles/323920
- https://www.youtube.com/watch?v=vGyCmuGUNhE
- https://www.minus18.org.au/articles/how-to-bind-your-chest-safely-and-healthily
- https://www.webmd.com/a-to-z-guides/what-is-chest-binding
- https://www.wikihow.com/Safely-Bind-Your-Chest-Without-a-Binder
- https://www.nytimes.com/2019/05/31/well/transgender-teens-binders.html
- https://assets.bouldercounty.org/wp-content/uploads/2017/04/binding-safely.pdf
- https://transguysupply.com/blogs/news/how-to-bind-with-tape
- https://nothorses.tumblr.com/post/650052836864966656/transtape-a-guide